Agility: Improve Jump Training
Jul 19, 2021Have you been looking to find ways to improve your vertical jump? Once you start jump training, there are a few key principles in place. Be sure to watch the first video on these principles with Dr. Jake Swart. Once you have done these exercises for at least two weeks, progress your jump training with these loaded jump exercises! Keep the weight light, the technique clean, and the reps low! Remember, to improve your jumping, you MUST train at 100% every rep, so as soon as you feel your output decrease even 1%, rest for 2-3min.
Jump training should be done for 3-5 sets per jump training day and should not be done daily. Just three times a week max! https://youtu.be/rx0i9H_R9zg
At Athletes' Potential we help active adults and athletes in the Atlanta area get back to the workouts and sports they love... without surgery, stopping activities, or relying on pain medicine. Life is too short to avoid doing the things that you love.
Reach out to us at:
www.athletespotential.com
[email protected]
470-355-2106
βLet us help you figure out to live your best active life today!
Let us help you figure out to live your best active life today!
Remember, Movement is Medicine!
